Dr. Akira Olsen Releases New Book Focused on Personal Growth and Mental Wellness for Gen Z and Millennials
Dr. Akira Olsen’s new book, The Journey to Self, offers practical steps for mental wellness, personal growth, and self-care for Gen Z and Millennials.
San Francisco, California, United States, 5th Apr 2025 – Dr. Akira Olsen, a licensed therapist and speaker, has authored a new book called The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself. The book aims to assist Gen Z and Millennials with managing stress, mental health, personal development, and self-care.
In her masterpiece, Dr. Olsen draws on the in-depth knowledge gained through the years of her therapy practice, where she combines these and other disciplines to help individuals with self-doubt and facilitate wellness. The Journey to Self uses self-help principles that focus on five areas: Body...